Recommended Readings

Kabat-Zinn, J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Second Edition. New York: Bantam Books Trade Paperbacks, 2013

Williams, J.M.G., Segal, Z.V., Teasdale, J.D., & Kabat-Zinn, J. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guildford Press, 2007

Orsillo, S., & Roemer, E. The Mindful Way through Anxiety. New York: Guilford Press, 2011

Germer, C. The Mindful Path to Self-Compassion. New York: Guildford Press, 2007

Kabat-Zinn, J. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York: Hyperion Press, 1994

Kabat-Zinn, J. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. New York: Hyperion Press, 1994

Tolle, E. A New Earth: Awakening to Your Life’s Purpose. New York: Penguin Books, 2008

Levine, S. A Gradual Awakening. New York, Anchor Press, 1989

Brach, T. Radical Acceptance. New York: Bantam Books, 2004

Salzberg, S. Loving-kindness: The Revolutionary Art of Happiness. Boston: Shambhala Publications, 1995

Neff, K. Self Compassion. New York: Harper Collins Publishers Inc, 2015

Carson, R.D. Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way. New York: Quill, 2003

Harris, R. The Happiness Trap: How to Stop Struggling and Start Living. Boston, MA: Trumpter, 2008

Ruiz, D. The Four Agreements. San Francisco, CA: Amber Allen (1997)